![]() It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth. Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. ![]() It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues. Quitting smoking or tobacco products can reduce the risk of nicotine stains. Acids can weaken the enamel, so brushing too soon can cause damage. Alternatively, they should always brush their teeth after having them.ĭentists generally recommend waiting at least 30 minutes after eating before brushing the teeth. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Coffee, dark sodas, and juices can also stain them.Īcidic foods can make the teeth look yellow by wearing down the enamel. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. ![]() Making dietary changesĮliminating foods that mark the teeth can prevent further staining. ![]() The following strategies may help whiten teeth: 1. ![]()
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